Christian Counseling Online is your resource for information on natural anxiety remedies, as well as for all kinds of emotional and mental health information. We're glad you found us and hope we can be of some help to you...
Natural Anxiety Remedies
What causes anxiety? One thing we know for sure, anxiety is not caused by a lack of anxiety medications.
Much anxiety is caused by out of control worry, poor stress management, and not exercising positive control over life circumstances. There are natural anxiety remedies to conquer all of these causes. Let's take a look at some very effective natural anxiety remedies ...
Stop Stinking Thinking
First, you must take responsibility for the thoughts that are occupying space in your mind. When we worry, our brain sends distress signals to our nervous system. These signals can turn on our flight or fight response. By learning to take every thought captive and make it obedient to Christ (2 Corinthian 10:5-6) you can significantly reduce anxiety.
The Bible teaches us not to worry. Why? Because for those who trust in Jesus Christ as their Savior, they can also trust that God is in control of all things. Jesus specifically said "don't worry" about your life or what you will wear, or what you will eat or drink. Why? Because your heavenly Father knows you have need of them (Matthew 6).
Instead of worrying, the Bible teaches us to rejoice always, pray continually, and give thanks in all circumstances (1 Thessalonians 5:16-18).
More anxiety remedies are found in Philippians 4. In this passage Paul again emphasizes the importance of rejoicing, praying and giving thanks. Personal peace comes when we ...
- Become intentional about managing our thoughts
- Choose to be thankful for God's tender mercies
- Choose to worship God everyday
- Pray to God about everything that is upsetting us
Finally, Paul exhorts us to meditate on things that will bring us peace and stability. He says...
There are many more natural anxiety remedies available. Natural remedies like exercise, relaxation techniques and breathing techniques are also very beneficial. If you would like more information, on how to get a downloadable audio tutorial and free e-booklet to help you reduce anxiety symptoms go to relaxation techniques.
