|
Relaxation Techniques
Audio Download and e-Booklet
Relaxation Techniques are the number one treatment for people with stress and anxiety. When a person learns to breath properly and induce a relaxation response in their body, stress and anxiety begin to melt away.
Because stress can result in a multitude of symptoms and can affect all aspects of our functioning I developed a 38 minute relaxation techniques audio downloadable file for my clients and now I am making it available to you.
Did you know that there is not a disease or illness that is not somehow affected, intensified or triggered by stress and relaxation breathing techniques are the number one weapon we have for attacking stress. This 38 minute downloadable audio file will teach you all about the impact of stress on your health, and take you step by step through 2 relaxation exercises so that you can learn, experience and practice the benefits of relaxation on your own, any time you like.
Normally it would cost a client $90 (my fee for a face to face session) to learn these relaxation techniques 1 time. Although they would walk away from the session, feeling relaxed, they would soon forget the relaxation basics. Some would even ask whether I had a recording they could take home to practice with. It was important to me to be able to provide clients with a more effective way to teach them the benefits of relaxation techniques. This audio file can be downloaded onto your own computer so you will always have it at your finger tips. And if you have a CD burner, you can create your own relaxation CD and listen to it where and whenever is convenient for you.
Click below to listen to an audio clip
By listening to this audio file you can learn and continue to practice the number one treatment modality for treating stress and anxiety - deep breathing and muscle relaxation exercises. Rather than paying $90 to learn this technique one time in my office, you can now have all the benefits of learning these techniques and practicing them on your own any time you want for only $12.97.
FREE Relaxation e-Booklet with Audio File
Because most people benefit from visual learning as well as audio, along with the audio download you will receive a FREE e-booklet that corresponds with your audio file. That way you can have the added benefit of being able to both read and listen to the relaxation training at your convenience. As always, I offer a 100%, 30 day, money back guarantee.
To order this relaxation audio file now click below...
Enjoy the Benefits of Relaxation
This relaxation audio download can help you to manage your stress better and begin to improve your overall health. Relaxation acts to reduce heart rate, calm racing thoughts, and bring more oxygen to your brain and extremities. By practicing relaxation techniques over a period of time you may begin to experience...
- Less muscle tension
- Less overly analytical thinking
- More peace
- Greater productivity
- Less fatigue
- Sharper memory and concentration
- Better quality sleep
On this audio file you will learn two types of relaxation breathing technique exercises. The first technique is deep abdominal breathing and the second is deep breathing with muscle relaxation. From this audio file, you will learn the principles and skills of relaxation, plus there are brief scripture readings and the soothing music to which you can further practice your relaxation exercises. The entire audio is nearly 40 minutes long and you can create your own relaxation CD if you have a CD burner.
Learning to value and practice rest and relaxation is one of the most important things you can do for your overall health. To order your downloadable relaxation techniques audio file, click below...
After you pay, click the "DONE" button on the PayPal page to be redirected to the download page.
Copyright 2004-2007 Christian-Counseling-Online.com
|
